ALL VETERANS ARE REQUESTED TO SEE THE WEB SITE & GIVE YOUR VALUABLE COMMENTS/SUGGESTIONSGet this Widget

Thursday, 9 June 2016

MEDICAL FITNESS आवश्यक जानकारी जो सबको पता होना चाहिए।

Indian Military Veterans

((( PREVENTION IS BETTER THAN CURE )))

MEDICAL FITNESS:-
----------------------

" CHOLESTEROL "
------------------
Cholesterol --- < 200
HDL --- 40 --- 60
LDL --- < 100
VLDL -- < 30
Triglycerides -- < 150
-----------------------------

CHOLESTEROL
----------------
Borderline --200 -- 239
High ---- > 240
V.High -- > 250
-----------------------------

LDL
------
Borderline --130 ---159
High --- 160 --- 189
V.High -- > 190
-----------------------------

TRIGLYCERIDES
-----------------
Borderline - 150 -- 199
High -- 200 --- 499
V.High -- > 500
-----------------------------


PLATELETS COUNT
----------------------
1.50 Lac ---- 4.50 Lac
-----------------------------

BLOOD
-----------
Vitamin-D -- 50 ---- 80
Uric Acid -- 3.50 --- 7.20
------------------------------

KIDNEY
----------
Urea --- 17 --- 43
Calcium -- 8.80 -- 10.60
Sodium -- 136 --- 146
Protein -- 6.40 --- 8.30
------------------------------


HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
--------------------------------

LOW BP
---------
120/80 -- Normal
110/75 -- Normal (Control)
100/70 -- Low
90//65 -- V.Low
-------------------------------

SUGER
---------
Glucose (F) -- 70 --- 100
(12 hrs Fasting)
Glucose (PP) -- 70 --- 140
(2 hrs after eating)
Glucose (R) -- 70 --- 140
(After 2 hrs)
--------------------------------

HAEMOGLOBIN
-------------------
Male -- 13 --- 17
Female -- 11 --- 15
RBC Count -- 4.50 -- 5.50
(million)
------------------------------

PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
-----------------------------

TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks And
Drinking Warm
Water.

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ... So, please be a true friend and send
this article to people
care about.
Must read 👆👌

Blog Archive

Disclaimer

The contents posted on these Web Site are personal reflections of the Viewers and do not reflect the views of the "Indian Military Veterans- Web" Team. Neither the "Indian Military Veterans -Web" nor the individual authors of any material on these Web accept responsibility for any loss or damage caused (including through negligence), which anyone may directly or indirectly suffer arising out of use of or reliance on information contained in or accessed through these Web.
This is not an official Web site. This forum is run by team of ex- Indian Army, Veterans for social networking of Indian Defence Veterans. It is not affiliated to or officially recognized by the MoD or the AHQ, or Government/ State.
The Indian Military Veterans Forum will endeavor to edit/ delete any material which is considered offensive, undesirable and or impinging on national security. The WebTeam is very conscious of potentially questionable content. However, where a content is posted and between posting and removal from the Web in such cases, the act does not reflect either the condoning or endorsing of said material by the Team.
Web Moderator: Capt KS Ramaswamy (Retd)

Useful links for Veterans

Resources