Retirees please save this article
A study in the United States says more than 51% of elderly people fall due to climbing stairs.
Every year there are 20,000 deaths in the US due to climbing stairs.
Experts advise that after 65 years of age do NOT do the following 10 actions:
* 1. *Climbing up the stairs/ ladder*
* 2. *Turn too fast / turn around*
* 3. *Bend over your feet*
* 4. *Putting on pants standing*
* 5. *Sit ups*
* 6. *Turning left and right*
* 7. *Step backward*
* 8. *Bend to lift heavy items*
* 9. *Suddenly getting up from the bed*
10. *Straining too hard*
Share with many people: a movement which annually causes 20,000 people to die in the US.
After 65 years old
try not to do these 10 actions.
*THERE ARE 4 KINDS OF SIMPLE KNOWLEDGE*
1. Food choking.
2. Wrong pillow.
3. Leg cramps.
4. Tingling feet.
This is knowledge that can help you and others
How to help as follows:
1. *CHOKING ON FOOD*
You only need to "raise
your hand".
By raising your hands
above your head, the
food stuck in your
throat will go down by
itself.
2. *WRONG PILLOWS*
Sometimes when you
wake up, you feel pain
in the neck. What to do
when the pillow is
wrong? You only need
to lift your feet, then
pull your toes and
massage in a clockwise
or counterclockwise
direction.
3. *FEET CRAMPS*
When feeling cramps in
your left leg, raise your
right hand high, when
cramping is in your
right leg, raise your left
hand high, it will
immediately feel better.
4. *TINGLING FEET*
When the left foot is
tingling, swing your
right palm with all your
strength, when the right
foot is tingling, swing
your left palm with all
your strength.
Don't just save this info. Please share.
Who knows... you can save someone else.
May be useful..
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