Retirees please save this article and do accordingly

Retirees please save this article

 A study in the United States says more than 51% of elderly people fall due to climbing stairs.

 Every year there are 20,000 deaths in the US due to climbing stairs.

 Experts advise that after 65 years of age do NOT do the following 10 actions:

 * 1.  *Climbing up the stairs/ ladder*

 * 2.  *Turn too fast / turn around*

 * 3.  *Bend over your feet*

 * 4.  *Putting on pants  standing*

 * 5.  *Sit ups*

 * 6. *Turning left and right*

 * 7.  *Step backward*

 * 8.  *Bend to lift heavy items*

 * 9.  *Suddenly getting up from the bed*

 10. *Straining too hard*

 Share with many people: a movement which annually causes 20,000 people to die in the US.

 After 65 years old

 try not to do these 10 actions.

  *THERE ARE 4 KINDS OF SIMPLE KNOWLEDGE*

 1. Food choking.

 2. Wrong pillow.

 3. Leg cramps.

 4. Tingling feet.

 This is knowledge that can    help you and others 

 How to help as follows:

 1. *CHOKING ON FOOD*

       You only need to "raise

       your hand".

       By raising your hands

       above your head, the

       food stuck in your

       throat  will go down by

       itself.

 2. *WRONG PILLOWS*

      Sometimes when you

      wake up, you  feel pain

      in the neck.  What to do

      when the pillow is

      wrong?  You only need

      to lift your feet, then

      pull your toes and

      massage in a clockwise

      or counterclockwise

      direction.

 3. *FEET CRAMPS*

       When feeling cramps in

       your left leg, raise    your

       right hand high, when

        cramping is in your

        right leg, raise your left

        hand high, it will

        immediately feel better.

 4. *TINGLING FEET*

       When the left foot is

       tingling, swing your

       right palm with all your

       strength, when the right

       foot is tingling, swing

       your left palm with all

       your strength.

 

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