MEDICAL FITNESS आवश्यक जानकारी जो सबको पता होना चाहिए।

Indian Military Veterans

((( PREVENTION IS BETTER THAN CURE )))

MEDICAL FITNESS:-
----------------------

" CHOLESTEROL "
------------------
Cholesterol --- < 200
HDL --- 40 --- 60
LDL --- < 100
VLDL -- < 30
Triglycerides -- < 150
-----------------------------

CHOLESTEROL
----------------
Borderline --200 -- 239
High ---- > 240
V.High -- > 250
-----------------------------

LDL
------
Borderline --130 ---159
High --- 160 --- 189
V.High -- > 190
-----------------------------

TRIGLYCERIDES
-----------------
Borderline - 150 -- 199
High -- 200 --- 499
V.High -- > 500
-----------------------------


PLATELETS COUNT
----------------------
1.50 Lac ---- 4.50 Lac
-----------------------------

BLOOD
-----------
Vitamin-D -- 50 ---- 80
Uric Acid -- 3.50 --- 7.20
------------------------------

KIDNEY
----------
Urea --- 17 --- 43
Calcium -- 8.80 -- 10.60
Sodium -- 136 --- 146
Protein -- 6.40 --- 8.30
------------------------------


HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
--------------------------------

LOW BP
---------
120/80 -- Normal
110/75 -- Normal (Control)
100/70 -- Low
90//65 -- V.Low
-------------------------------

SUGER
---------
Glucose (F) -- 70 --- 100
(12 hrs Fasting)
Glucose (PP) -- 70 --- 140
(2 hrs after eating)
Glucose (R) -- 70 --- 140
(After 2 hrs)
--------------------------------

HAEMOGLOBIN
-------------------
Male -- 13 --- 17
Female -- 11 --- 15
RBC Count -- 4.50 -- 5.50
(million)
------------------------------

PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
-----------------------------

TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks And
Drinking Warm
Water.

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ... So, please be a true friend and send
this article to people
care about.
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