NEW DELHI: A study on the health of Indian Army personnel has thrown up worrying results. Four out of five personnel surveyed, including officers, were found suffering from pre-hypertension, about a third were overweight and two-thirds had low levels of good cholesterol (HDL), caused by lack of exercise.
The sample survey was conducted by the defence ministry and Indian Council of Medical Research on 767 'healthy' personnel including 130 officers. Their ages ranged from 18 to 50 years.
The study also found a majority of the personnel had bad eating habits. Most of them added salt or pickle to their food and used ghee/butter regularly.
Alarmingly, the prevalence of pre-hypertension in the group was higher than in the general population. While 40-60% of Indians show these symptoms, it was as high as 80% among the Armymen. Pre-hypertension is a risk factor for heart disease and is characterized by mildly high blood pressure - 120-139mm Hg systolic pressure and a diastolic pressure of 80-89.
Almost 67% were found to have low HDL cholesterol level - a sign of low physical activity. More embarrassingly, 30% had a body-mass ratio of over 23, putting them in the overweight category.
Young Armymen must cut down on smoking and go easy with their salt and ghee, says a recent survey that found more than 80% personnel suffering from pre-hypertension, a risk factor for heart disease.
"Lifestyle modifications such as reducing the intake of saturated fats and salt in diet and reducing smoking can achieve a downward shift in the overall blood pressure, thus reducing the risk of hypertension and cardiovascular disease," says the survey conducted by the defence ministry and Indian Council of Medical Research.
The study, published in the latest issue of the Indian Journal of Medical Research, was conducted over two years. Of 767 personnel studied, 670 were married. Personnel with known history of ischemic heart disease, hypertension, obesity and diabetes were excluded from the study and only "healthy" ones included.
Most of the soldiers identified as pre-hypertensive were in the habit of using extra salt and pickles and had a lot of ghee or butter. "In the Army, we have an authorization scale for ration which includes fresh vegetables, fruits, bread, butter, rice and milk among others. But people also eat from outside. The diet differs from person to person," an Army officer said.
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The sample survey was conducted by the defence ministry and Indian Council of Medical Research on 767 'healthy' personnel including 130 officers. Their ages ranged from 18 to 50 years.
The study also found a majority of the personnel had bad eating habits. Most of them added salt or pickle to their food and used ghee/butter regularly.
Alarmingly, the prevalence of pre-hypertension in the group was higher than in the general population. While 40-60% of Indians show these symptoms, it was as high as 80% among the Armymen. Pre-hypertension is a risk factor for heart disease and is characterized by mildly high blood pressure - 120-139mm Hg systolic pressure and a diastolic pressure of 80-89.
Almost 67% were found to have low HDL cholesterol level - a sign of low physical activity. More embarrassingly, 30% had a body-mass ratio of over 23, putting them in the overweight category.
Young Armymen must cut down on smoking and go easy with their salt and ghee, says a recent survey that found more than 80% personnel suffering from pre-hypertension, a risk factor for heart disease.
"Lifestyle modifications such as reducing the intake of saturated fats and salt in diet and reducing smoking can achieve a downward shift in the overall blood pressure, thus reducing the risk of hypertension and cardiovascular disease," says the survey conducted by the defence ministry and Indian Council of Medical Research.
The study, published in the latest issue of the Indian Journal of Medical Research, was conducted over two years. Of 767 personnel studied, 670 were married. Personnel with known history of ischemic heart disease, hypertension, obesity and diabetes were excluded from the study and only "healthy" ones included.
Most of the soldiers identified as pre-hypertensive were in the habit of using extra salt and pickles and had a lot of ghee or butter. "In the Army, we have an authorization scale for ration which includes fresh vegetables, fruits, bread, butter, rice and milk among others. But people also eat from outside. The diet differs from person to person," an Army officer said.
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